Obesity is a common problem nowadays. If you're also trying to reduce obesity by several months, but can not succeed, then follow some important rules. Aaj we are going to tell you. A few simple rules will always be remembered if you sleep the night before would be extremely easy for you to loose weight.
1. Drink green tea
Drinking green tea at night before going to bed Metabolize body increases, which keeps your weight loss overnight.
2. Do not eat sugar and starch
Carbs are sugar and starches, which turn stimulate insulin release process. Insulin is the body's main fat storage hormone. When insulin levels are low, then the body begins to burn stored fat, so do not eat carbs at night.
3. Eat chili
Scientific studies have shown that obesity should be taken to reduce pepper. Scientists believe that eating before bed to take it. Are constantly moving, making the process of weight loss.
4. Complete sleep
Poor sleep can increase your weight can make obese. Take some rest before bed, such as attention, pleasant, listened to music, hot bath, etc. Please. Indeed, good sleep is the body's metabolism increases and fat burning. Hormones are the body's control of gold, which so often happens, not even feel hungry and the body's energy.
5. Junk Food
At night junk food pizza, pasta, burgers, etc., turn off all drugs. Also, as far as possible and at night Kolddrink not eat much fried-grilled things. The reason is that during the night, we can not Dayjestiv system work faster. Which does not burn fat and obesity seems to grow.
6. Drink lots of water
Cold at night before bed, instead of a glass of lukewarm water habit. This will solve the problems in the stomach. Additionally, extra fat will be burned too.
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