30 minutes jogging, protein and green food meal will strengthen bones

Good diet, exercise and lifestyle changes, bringing us a little pain in the joints with age and can avoid problems like broken bones. Young students from going to school age people should pay special attention to the bones, so that later do not have any kind of trouble. Experts said several tips for maintaining bones are.

Physical exercise is very important

Computers, laptops and video games spend much time on bone growth in children can not be the right way.

Each age group of 30 to 40 minutes a day for jogging exercise is perfect, it has bones.

Sports physical activity for 30 to 40 minutes is a better option.

Diet rich in protein and calcium

Every day for half a liter of milk and milk products in the diet include.

Rich cheese for protein, eat green leafy vegetables such as spinach and fenugreek. Lentils, egg and apple diet contains too.

Oil, pepper and a little of the calcium mineral products like banana, sprouted grains stay.

Ladies in time to steady

Women after the age of the bones seem to be many problems. After an age that is caused by changes in hormones. Therefore, before the age of 40 should make their bones stronger. Aging Diet and physical exercise were already aware they will focus on the further from menopause-related Problems can be avoided.

Signs of weak bones

Doctors say the child's cry is to understand that his stomach is empty, so the maintenance of bones cry immediately identify and focus on. Symptoms of weakening of bones -

1. Too much pain in joints.

2. Muscle Kranp suddenly, Baite or somehow come spasms.

3. walk a little pain or fatigue in the legs.

4. Focus specifically on the bones of small children. Utne- sit or walk-racer feel little discomfort immediately consult doctors and experts.

5. Do not ignore bone pain or other discomfort. Show before moving pain expert.