Can try these 5 tips, fast asleep when persecuted

Lifestyle Desk office, sometimes in class work and during the reading of continuous sleep ever begin to appear puffy. Never put the head on the desk, sometimes even take a nap on the sofa, one or two people, but it does not help. It does not correctly completed nor sleep. To avoid this, some measures will learn about 

How long sleep

Some research says that most people take only seven hours of sleep, it is best to take the 8-9 hours of sleep. Remain incomplete mind is tired and sleepy throughout the day is dominated by lethargy. So you have to wake up at 6.30 am every day, then go to sleep until 10 pm. If you lie down on a bed after a long sleep, the room lights off and Lie. And of course, crawling or sleeping on the mobile phone text messages to friends and others do not. It flies sleep.

Other ways: chocolate or candy, brake properly utilized, you eat in the canteen, drink water to stay

Chocolate or candy

Energy-rich sweet things, so they would have food Fayedmnd. Come to work or too much sleep during the reading, the occasional chocolate bar, milk or food is not bad. Also, some dry fruits, milk, banana and peanut butter can keep the Smoothie. They will all energy.

Correct use of brakes

Many studies have proved that these walking or doing physical work in our body secretes chemicals such as serotonin and dopamine, which acts to correct the mood. Traveled work between 5-10 minutes after the break-in return. Water bottle filling or whether the work may be to take a printout.

What did you eat in the canteen

Oily, spicy and hungry after eating too much sleep over. That is why most sleep after lunch. Therefore, in the canteen during the lunch pizza, burgers, avoid eating things like Cole- bhature. More are not hungry, then eat something instead that energy drinks such as coffee, Smoothie, shake and drink. But not Drink daily. They also can cause excessive damage to health.

Keep drinking water

Quench thirst with water also maintains the body's energy. During read operations and avoid the water we drink. Consequently, there is fatigue and can not Consontret. Drinking enough water throughout the day keeps the mind Energize. If you can not find time to drink water during the work, so break a habit to drink water. Some people change the taste of water or energy glucose powder put in the bottle, but it increases the level of glucose in the body by drinking. Drinking plain water, therefore, better. Also once a day also can drink coconut water or fresh fruit juice.