UP Jal Nigam Clerk Steno Exam Download Now Admit Card 2016

UPJN Admit Card 2016 Download:Uttar Pradesh Jal Nigam will be going to organize a written examination for Stenographer, Routine Grade Clerk Posts at various examination centers. Now all those candidates who applied for UPJN Recruitment 2016 are advised to download Jal Nigam Admit Card 2016 at official website www.upjn.org. Here you may follow simple steps to download UPJN admit card. Uttar Pradesh Jal Nigam Clerk Hall Ticket 2016 before attending to written test. Uttar Pradesh Jal Nigam published an official notification for the recruitment of 398 Routine Clerk & Stenographer vacant post. A massive number of unemployed job seekers applied for UP Jal Nigam Stenographer Jobs 2016 through official web-portal .

Uttar Pradesh UPJN Stenographer Admit Card is the essential document for the candidates to face the exam. So, all applied aspirants can download their UPJN Clerk Call Letter from this web page as well as the official web portal that is www.upjn.org

About U.P. Jal Nigam Limited: It was constituted by the State Government in the year of 1975. It came into existence with effect from 18th June 1975. In the UP state, it is also called as Water Resource Project. It gives the water facilities to all the areas of Uttar Pradesh. It follows the norms of U.P. Water Supply & Sewerage Act, 1975. The head office of this corporation is situated in Allahabad, UP. Their main function is to prepare State plans for water supply, sewerage, and drainage on the directions of the State Government. The organisation also publishes various rojgar samachar whenever there are any empty posts available. Every year, it recruits highly skilled young candidates to give best services to their customers.

UP Jal Nigam Clerk Admit Card 2016 is available soon here for download. The organization has released an employment notification on its official website for the Recruitment of 398 vacant Posts of Routine Clerk and Stenographer Posts. UP Jal Nigam Admit Card 2016 released for download Uttar Pradesh Routine Clerk Stenographer Grade IV Hall Ticket Download online at official website www.upjn.org

UP Jal Nigam Admit Card 2016

Name of the Organization: Uttar Pradesh Jal Nigam

Name of the Posts:  Routine Clerk and Stenographer Posts

Number of Posts: 398 Posts

Official Website: www.upjn.org

Job Category: Government

Job Location: Uttar Pradesh

Application Mode: Online

Exam Date : Updated soon..

How to Download UP Jal Nigam Clerk Steno Exam Hall Ticket 2016 At first logon to official website @ upjn.org. Find & open UP Jal Nigam Clerk Admit Card link. You will be redirected to another new page. Enter required details i.e, Application No & Date of Birth. At last UPJN Clerk Steno Exam Hall Ticket 2016 displayed. Download and take printout it for further usage.

UPSC Upcoming Exam Schedule Notifications Calendar 2017

Union Public Service Commission conducts the recruitment processes regularly and timely. These exams are conducted on behalf of the Indian Government. Those, who apply for various vacant posts are mandatory to go through these tests. Here are the latest UPSC updates for such candidates as proposed by the Service Commission. 

Union Public Service Commission is a well-known organisation which conduct various type of examinations such as Engineering Services Examination, Combined Defense Services Examination, Civil Services Examination, Indian Forest Service examination, National Defense Academy Examination, Naval Academy Examination, Indian Economic Service/Indian Statistical Service Examination, Combined Geoscientist and Geologist Examination and Central Armed Police Forces(Assistant Commandant) Examination. Each year these examinations get conducted at various examination centres successfully.

Union Public Service Commission, UPSC conducts the examination and arranges the interviews of such departments each year in which firstly, it publishes the recruitment advertisement and then it allows candidates to Apply Online through the official website of UPSC i.e. www.upsconline.nic.in. There are large numbers of candidates applies for the vacant posts and appears in the examination with a hope to get qualified.

How to get UPSC Calendar 2017:-Log on to the Official Website for the state commission which is,” www.upsc.gov.in On the homepage, go to the examination section. Follow the given link for a full calendar for the 2017 cycle. Candidates may note the important dates or simply they can download a pdf file for future use.Get it printed and start preparing for the upcoming exams.

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Pune University MCA Entrance Admit Card 2017

Pune University MCA Entrance Exam 2016: Pune University invites Online Application concerning to Pune University MCA Entrance Exam for admissions in MCA for session 2016. Candidates who are fascinated to apply must ensure the eligibility criteria before apply.

Pune University, Computer Science Department, University of Pune is a teaching department that aims at providing quality education in Computer Science. As with any education institution, students give the department a dynamic character and an active culture towards Computer Science, guided by their faculty. 

About Pune University MCA Admission Pune University MCA is three years post graduate course. Candidates need to fill the application form and can apply for the entrance examination. This is university entrance examination where anyone can apply for the entrance examination and can get admission in Master of Computer Applications (MCA) course.

Name of University	Pune University
Type of Announcement	Admit Card/Hall Ticket
Pune University MCA Entrance Exam 2016
Download Admit Card	Not available, it will be soon upload

Instruction to download Admit Card 2016:- Visit official website http://www.unipune.ac.in/ of PUCSD. Click on Download Admit Card. Enter Application Number. Enter Date of Birth. Click on Submit. After that your Admit Card of Pune University MCA Entrance Exam 2016 will be downloaded. Take a print out of it and send it to the invigilator.

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BRBNMPL Industrial Workman Exam Admit Card 2016

BRBNMPL Admit Card is most important documents for all appearing aspirants because without BRBNMPL Call Letter appliers will not permit by Bharatiya Reserve Bank Note Mudran Private Limited to write in the Industrial Workman Grade I (Trainee) examination. Bharatiya Reserve Bank Note Mudran Private Limited. Its head office is located in Bengaluru. This company was established for increasing the production of Bank Notes in India. This company is authorized by RBI for the production of Bank Notes. 

Bharatiya Reserve Bank Note Mudran Private Limited (BRBNMPL) is going to organize an Online Written Examination for recruitment to 120 posts of Industrial Workmen Grade-I Trainee. As Pre Selection Process Written Exam will be conducted First. Written Exam will conduct in August, 2016.

BRBNMPL Admit Card  BRBNMPL Industrial Workman Grade I (Trainee)Exam admit card will dispatch 2nd weeks before the examination date which will be held on current year 6th August. So, registered appliers advised to visit the website of Bharatiya Reserve Bank Note Mudran Private Limited to download call letter for sit in the Industrial Workman Grade I (Trainee). Appliers, who submittedonline application successfully they are admissible to download their BRBNMPL Hall Ticket by reading this article completely.

Institution Name: Bharatiya Reserve Bank Note Mudran Private Limited

Declaration About: BRBNMPL Industrial Workman Admit Card 2016

Posts Name: Industrial Workman

Date of Exam: Publish Soon

Status: Available Shortly

BRBNMPL Industrial Workman Call Letter /Hall Ticket: Respectively BRBNMPL Industrial Workman Admit Card 2016 will be the must for each applied contenders who want to participate in the Industrial Workman Recruitment Examination. The Bharatiya Reserve Bank Note Mudran Private Limited will conduct the Industrial Workman Posts examination and choose capable applicants via the written examination.

How to download  Call Letter 2016:- Open official website which is www.brbnmpl.co.in  click on the link to get BRBNMPL Trainee Exam Admit Card Enter your registration number & date of birth in the Click on submit button  admit card will be shown in front of you Take a print out of it for examination.

BESCOM Junior Lineman Recruitment 2016 Advertisement

BESCOM Lineman Vacancy 2016. Candidates who want to appear in this recruitment exam can fill up the BECOM Jr. Lineman application form and submit it online on the official website of BESCOM. Candidates can visit our website and get all the details of lineman Recruitment 2016 such as age limit, Education Qualification, total no. of vacancies, Pay Scale, Exam date, Exam time, Syllabus, exam pattern vacancy details and many more. We provide complete details as soon as possible here.

About Us:- BESCOM is responsible for the distribution of power in around eight districts of Karnataka. BESCOM totally covers around 42,000 Sq Km of area throughout the eight districts. Therefore BESCOM covers a big population for providing electricity. To cater the needs of such a large population it is important for BESCOM to hire people from time to time at the positions required. There should not be any shortage of people in the department otherwise it will affect the working capability of the department.

BESCOM Junior Lineman Recruitment 2016 Advertisement PDF Download in the below given direct link. Check notification details like age limit, education qualification, total number of vacancies, selection process, pay scale or salary, exam date, exam time, syllabus, exam pattern, category wise vacancies, post wise vacancy and how to apply are given below.

Name of Organisation: Bangalore Electricity Supply Company Limited i.e. BESCOM

Number of Vacancies: 2603 Posts

Name of Posts: Junior Lineman Posts

Job Location: Bangalore

Official Website: bescom.org

Educational Qualification: Candidates should possess SSLC or 10th standard examination from the Educational Institutions of State of Karnataka.

Age Limit: Minimum age required for the Candidates Applying for this Recruitment Posts is 18 years and maximum age limit is 35 years.

Selection Process: Candidates will be selected on the basis of there performance in the Written Examination and Personal Interview.

Steps to Apply Online:- Visit the official website of BESCOM bescom.org  Search for the link to NEWS and Click on it. Now, Search for the link to BESCOM Recruitment for Junior Lineman Posts. Click on the link to Official Notification and Read the detail carefully. After that, Click Apply Online and you will see the online application form for Junior Lineman Post on the screen. Now, fill the application form carefully and pay the application fee also. Upload the signature and photo, etc. on the application form. Click Submit after checking the filled application form twice. Click Save and get a printout of it for future use. 

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Haryana Group D Exam Admit Card 2016-17

Haryana Group D Exam Admit Card 2016-17 Download Exam Date Administration Department will also issue the exam admit card to all the appliers if they are fulfilling the recruitment criteria. Same as now those candidates are keen to know about the Haryana Group D Exam Admit Card 2015 can soon able to download it from the official website or the link offered here once it published. Aspirants are required to download it before the Exam date.

Haryana Group D Examination Admit Card 2016 The General Preliminary arrangement Department, Haryana has passage the Group D Examination for which quickly Appeared the Haryana Group D Examination Admit Card 2016 Haryana Group D Examination Admit Card 2016 for those candidates who are getting ready for this examination. Department has consolidated different Vacancy examinations time in a year for the Students who want the Govt  jobs in Haryana.

Haryana Group D Examination Admit Card 2016 All the way through this section, candidates can get the complete niceties concerning the Haryana Group D Examination Admit Card 2016. If you are the one of them, who are getting ready for the assessment and seem to appear in the examination then must read the complete page.

Haryana Group D Exam Admit Card 2016-17 Download Exam Date As we know, that department yet not declares any official date for the examination. So until examination date will not confirm candidates will not get info about the admit card. However, through a source, we get to know that Arrangement will quickly be Appeared the examination date and the Admit Card for this examination.

Declare By  name	Directorate of Employment Govt of Haryana, General Administrative Department, Chandigarh
Examination Name	Haryana Group D Examination
Type of Announcement	Haryana Group D Examination Admit Card 2016
Date of the Examination	Quickly revealed
Official website	www.haryana.gov.in
Status	Not issued

Get to Download Admit Card 2016:- Haryana Group D Exam Admit Card 2016-17 Download Exam Date Aspirants need to go through the official website which is www.haryana.gov.in Now follow the link available as “Group D Admit Card” to download the Admit Card. After this, contenders should require submitting mandatory details correctly. Aspirants can now see the admit card on the computer screen. Now they should keep it safe and bring it while coming too appeared in the examination.

This berry can kill cancer in a few minutes & यह बेर कुछ ही मिनटों में कैंसर को मार सकता है

This berry can kill cancer in a few minutes

यह बेर कुछ ही मिनटों में कैंसर को मार सकता है

Scientists fight cancer belong to a berry which has claimed to have discovered in Hakbrisben Kyuaimar Bergofr Dokglen Boyle's Medical Research Institute, led a study, an element found in the rainforest berry a minute tumors of the head and neck could finish.

वैज्ञानिकों ने एक बेर जो कैंसर से लड़ने का अवयव रखता है उसकी खोज करने का दावा किया है।ब्रिस्बेन में क्यूआईएमआर बर्गोफर मेडिकल रिसर्च इंस्टीट्यूट के डॉ.ग्लेन बॉयल के नेतृत्व में एक अध्ययन के अनुसार, वर्षावन बेरी में पाया जाने वाला एक अवयव एक मिनट के भीतर सिर और गर्दन के ट्यूमर को खत्म कर सकता है।

Pre-clinical trials testing the drug made from the seeds of plants in the rainforest cats, dogs and horses, including the effects on tumors in animals has been shown.

प्री क्लीनिकल ट्रायल्स में वर्षावन पौधे के बीज से एक परीक्षण दवा बनाई गई जिससे बिल्लियों, कुत्तों और घोड़ों सहित पशुओं में  ट्यूमर पर होने वाले प्रभाव को दिखाया गया है।

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Here's five reasons that, why should children Sex Education? जानिए वो पांच कारण, बच्चों को Sex एजुकेशन क्यों देना चाहिए?

In India, people talk about sex is still considered a taboo subject. When children about sex 'uncomfortable' feel Sharmindigi parents often ask the question then.

भारत में लोगों से सेक्स के बारे में चर्चा अभी भी एक वर्जित विषय माना जाता है।  जब बच्चे सेक्स के बारे में 'असहज' सवाल पूछते हैं तो माता पिता अक्सर शर्मींदिगी महसूस करते हैं।

 Parents are advised that children at home should not sex related issues in a balanced way and so he will miss out a patchwork of information will guide.

माता पिता को सलाह दी जाती है कि बच्चों को घर पर ही सेक्स से संबधित विषयों पर संतुलित तरीके से बताना चाहिए नहीं तो वह बाहर आधी अधूरी जानकारी लेंगे और मिस गाइड होंगे।

A Modern era when children grow up with the smart phone technologies and TV and direct access to the Internet due to the parents to take precautionary measures. Curious to find answers to questions about sex so she do not adopt insecure or unreliable sources.

एक मार्डन युग में जब बच्चे स्मार्ट फोन प्रौद्योगिकियों के साथ बड़े होते हैं और टीवी के अलावा उनकी इंटरनेट तक आसानी से पहुँच होने के कारण माता पिता को एहतियाती कदम उठाने होंगे। ताकि सेक्स के बारे में जिज्ञासु सवालों का जवाब खोजने के लिए वो असुरक्षित या अविश्वसनीय स्रोतों का सहारा ना लें।

That the parents of younger children so that appropriate knowledge about skeletal information about sex education can not take.

 यही कारण है कि माता-पिता बच्चों को सेक्स के विषय में उचित ज्ञान दें ताकि बच्चे यौन शिक्षा के बारे में अधकचरी जानकारी ना लें सकें।

Parents cleverly sex should respond to questions related to the children so that they get incredibly dangerous and misleading information to stay away from unsafe sources.

माता-पिता को चतुराई के साथ सेक्स से संबंधित बच्चों के पूछे गए सवालों का जवाब देना चाहिए ताकि वो अविश्वसनीय और भ्रामक असुरक्षित सूत्रों से मिल रही खतरनाक जानकारी से दूर रहें।

bachche ka vishvaas is maayane mein jeetana jaruree hai taaki use yah vishvaas rahe ki is vishay par koee bhee jaanakaaree chaahie to usake lie perents hain aur isake lie use kaheen aur jaane kee jarurat nahin hai.

बच्चे का विश्वास इस मायने में जीतना जरुरी है ताकि उसे यह विश्वास रहे कि इस विषय पर कोई भी जानकारी चाहिए तो उसके लिए पेरेंट्स हैं और इसके लिए उसे कहीं और जाने की जरुरत नहीं है।

bachchon ke lie kya achchha hai aur kya nahin ye pata hona chaahie. isalie seks ke baare mein paryaapt jaanakaaree un logon ke saath saajha kiya jaana chaahie.

बच्चों के लिए क्या अच्छा है और क्या नहीं ये पता होना चाहिए। इसलिए सेक्स के बारे में पर्याप्त जानकारी उन लोगों के साथ साझा किया जाना चाहिए।

kisee bhee vishay ka aadha ya anuchit gyaan khataranaak hai aur isalie bachchon kee savasth va achchhee paravarish ke lie maata-pita ko unake saath yaun sambandh ke baare mein bina kisee jhijhak ke baat karanee chaahie.

किसी भी विषय का आधा या अनुचित ज्ञान खतरनाक है और इसलिए बच्चों की सवस्थ व अच्छी परवरिश के लिए माता-पिता को उनके साथ यौन संबंध के बारे में बिना किसी झिझक के बात करनी चाहिए।

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Gum disease is 95% of Indians, 50% do not use a brush '

95% भारतीयों को है मसूड़ों की बीमारी, 50% ब्रश इस्तेमाल नहीं करते'

Indian Dental Association said on Saturday that the country's 95% of the population suffers from gum disease and 50% more people do not use toothbrush.

इंडियन डेंटल एसोसिएशन ने शनिवार को कहा कि देश की 95% आबादी मसूड़ों की बीमारी से ग्रस्त है और 50% से ज्यादा लोग टूथब्रश इस्तेमाल नहीं करते।

IDA, citing a survey conducted by the Indian Dental Association president Dr Gautam Sharma said, "The problem is very much in people's teeth and gums to 95% of adults have the disease, 50% of Indians do not use toothbrush and most worrisome is that 70% of children under 15 years of age is the problem of dental cavities. "

आईडीए द्वारा कराए गए एक सर्वेक्षण का हवाला देते हुए इंडियन डेंटल एसोसिएशन के अध्यक्ष डॉक्टर गौतम शर्मा ने कहा, ‘लोगों में दांतों की समस्या बहुत ज्यादा है और 95% व्यस्कों को मसूड़ों की बीमारी है, 50% भारतीय नागरिक टूथब्रश का इस्तेमाल नहीं करते और सबसे चिंता की बात यह है कि 15 वर्ष से कम उम्र के 70% बच्चों को दांतों की कैविटी की परेशानी है।’ 

Nursing bottle cavities in children is the biggest problem in front of them roughen the four milk teeth. He said it is the most common problem in children for a long time because he used to bottle.

बच्चों में नर्सिंग बॉटल कैविटी सबसे बड़ी समस्या है जो उनके सामने के चार दूध के दांतों को खराब कर देते हैं। शर्मा ने कहा कि यह बच्चों में सबसे आम समस्या है क्योंकि वह लंबे वक्त तक बोतल का इस्तेमाल कर रहे हैं।

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Avoid high salt intake, high blood pressure, or troubles & नमक का ज्‍यादा सेवन करने से बचें, वरना सताएगा हाई ब्‍लडप्रेशर

For many years, consistently over a sustained dose of uric acid salt formation and the presence of albumin in the urine, is a risk of damage to blood vessels. Those who take high salt diet, high blood pressure (high blood pressure) is likely to persist.

 कई सालों तक लगातार अत्यधिक नमक वाली खुराक लेते रहने से ज्यादा यूरिक एसिड बनने और पेशाब में एल्बुमिन की मौजूदगी से रक्त धमनियों के क्षतिग्रस्त होने की संभावना रहती है। जो लोग ज्यादा नमक वाला आहार लेते हैं, उनमें उच्च रक्तचाप (हाई ब्लडप्रेशर) होने की संभावना बनी रहती है।

Indian Medical Association (IMA) honorary general secretary Dr Padma Shri. KK Agarwal, the American Heart Association's research paper "Skurleshn 'sodium consumption and uric acid levels in the blood and urine of the relationship between the presence of albumin in the study, including which covers those who have high blood pressure do not take the drug.

इंडियन मेडिकल एसोसिएशन (आईएमए) के मानद महासचिव पद्मश्री डॉ. केके अग्रवाल ने बताया कि अमेरिकन हार्ट एसोसिएशन के शोधपत्र 'सकुर्लेशन' ने सोडियम की खपत और यूरिक ऐसिड के रक्त में स्तर और पेशाब में एल्बुमिन की मौजूदगी के आपसी संबंध का अध्ययन किया, जिनमें उन लोगों को शामिल किया गया जो हाई ब्लडप्रेशर की दवा नहीं लेते थे।

They take more time with sodium uric acid and albumin levels were found to have increased. The amount of salt in the diet is higher and it will be both the more, the greater is the risk of hypertension. DR. Agarwal, less sodium than those taking sodium borrowers to high blood pressure was found to be 21 percent more likely.

उन्होंने बताया कि ज्यादा सोडियम लेने से वक्त के साथ यूरिक एसिड और एल्बुमिन का स्तर बढ़ने का संबंध पाया गया। अगर आहार में नमक की मात्रा ज्यादा होगी और यह दोनों जितने ज्यादा होंगे, हाइपरटेंशन होने का खतरा भी उतना ही ज्यादा होगा। डॉ. अग्रवाल के मुताबिक, कम मात्रा में सोडियम लेने वालों की तुलना में ज्यादा मात्रा में सोडियम लेने वालों को हाई ब्लडप्रेशर होने की 21 प्रतिशत संभावना ज्यादा पाई गई।

He also had the problem of uric acid and salt used to eat most of them, 32 per cent more likely to have high blood pressure and high levels of albumin in their urine and salt intake was more them 86 percent more likely to have high blood pressure was.

उन्होंने कहा कि जिन्हें यूरिक एसिड की समस्या थी और जो ज्यादातर नमक खाते थे, उनमें हाई ब्लडप्रेशर होने की संभावना 32 प्रतिशत ज्यादा और जिनके पेशाब में एलब्यूमिन का स्तर ज्यादा और नमक का सेवन भी ज्यादा था, उनमें हाई ब्लडप्रेशर होने की संभावना 86 प्रतिशत ज्यादा थी।

According to experts, high salt BP (blade pressure) direct relevance. So put in your eating less salt. Also if you ever eat less salt were not put it up. Remember that excessive intake of salt can worsen your blood circulation and blood pressure.

विशेषज्ञों के अनुसार नमक से हाई बीपी (ब्लेड प्रेशर) का सीधा संबंध है। इसलिए अपने खाने में नमक कम डालें। साथ ही अगर आपको कभी खाने में नमक कम लगे तो इसे ऊपर से ना डालें। यह याद रखें कि नमक का ज्यादा मात्रा में सेवन आपके रक्त संचरण और ब्लड प्रेशर को बिगाड़ सकता है।

Heart disease

दिल की बीमारी

It is said that high intake of salt increases the risk of heart disease. So for the sake of a healthy heart to maintain the balance of the amount of salt you eat.

ऐसा कहा जाता है कि नमक के ज्यादा सेवन से दिल की बीमारी का खतरा बढ़ जाता है। इसलिए स्वस्थ दिल की खातिर आप अपने खाने में नमक की मात्रा का संतुलन बनाए रखे।

Dehydration

निर्जलीकरण

Much salt in the body can lead to dehydration, ie the problem of dehydration. The problem of dehydration in the body is not balanced intake of salt to take with you to drink plenty of water.

शरीर में ज्यादा नमक की मात्रा से निर्जलीकरण यानी डिहाइड्रेशन की समस्या हो सकती है। शरीर में डिहाइड्रेशन की समस्या नहीं हो इसके लिए आप नमक की संतुलित मात्रा लेने के साथ भरपूर पानी पीए।

Water Retention

वाटर रिटेंशन

The amount of salt in the body is much too much water accumulates. This condition is called water retention or fluid retention. In such a situation the hands, feet and face are swollen. It also is an inflammation of the skin. Therefore, the amount of salt in the body care should be taken with plenty of water.

शरीर में नमक की मात्रा ज्यादा होने पर पानी जरूरत से ज्यादा जमा हो जाता है। यह स्थिति वाटर रिटेंशन या फ्लूड रिटेंशन कहलाती है। ऐसी स्थिति में हाथ, पैर और चेहरे में सूजन हो जाता है। इससे त्वचा भी सूज जाती है। इसलिए शरीर में नमक की मात्रा का ध्यान रखने के साथ भरपूर मात्रा में पानी का सेवन करना चाहिए।

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Jaanen Hamen Andhera Karake Hee Kyon Sona Chaahie &जानें हमें अंधेरा करके ही क्‍यों सोना चाहिए

Andhere Mein Sona Hamaare Lie Kyon Jarooree Hai, Yah Jaanane Ke Lie Ek Baar Paashaan Yug Kee Or Agrasar Hote Hain. Yadi Aapako Gyaat Ho To Us Samay Hee Nahin Hamesha Se Hee Insaan Praakrtik Lait Par Hee Nirbhar Raha Hai. Din Mein Sooraj Aur Raat Mein Chaand. Isaka Matalab Yah Hai Ki Hamaara Shareer Raat Ko Kam Bijalee Ka Aadee Hai. Jahaan Baat Din Mein Mil Rahee Sooraj Kee Roshanee Itanee Paryaapt Hai Ki Anaakhon Par Kisee Bhee Tarah Ka Asar Nahin Padata. Kahane Ka Matalab Saaph Hai Ki Hamaare Shareer Ka Ek Baayolaajikal Klaak Sooraj Aur Chaand Kee Roshanee Se Niyantrit Hota Raha Hai Jo Ki In Dinon Krtrim Roshanee Ke Kaaran Gadabada Raha Hai. Apane Svaasthy Ko Niyantrit Rakhane Ke Lie Baayolaajikal Klaak Ka Sahee Hona Aur Andhere Mein Sona Aavashyak Hai.

अंधेरे में सोना हमारे लिए क्यों जरूरी है, यह जानने के लिए एक बार पाषाण युग की ओर अग्रसर होते हैं। यदि आपको ज्ञात हो तो उस समय ही नहीं हमेशा से ही इंसान प्राकृतिक लाइट पर ही निर्भर रहा है। दिन में सूरज और रात में चांद। इसका मतलब यह है कि हमारा शरीर रात को कम बिजली का आदी है। जहां बात दिन में मिल रही सूरज की रोशनी इतनी पर्याप्त है कि अंाखों पर किसी भी तरह का असर नहीं पड़ता। कहने का मतलब साफ है कि हमारे शरीर का एक बायोलाजिकल क्लाक सूरज और चांद की रोशनी से नियंत्रित होता रहा है जो कि इन दिनों कृत्रिम रोशनी के कारण गड़बड़ा रहा है। अपने स्वास्थ्य को नियंत्रित रखने के लिए बायोलाजिकल क्लाक का सही होना और अंधेरे में सोना आवश्यक है।

Sone Se Pahale Roshanee - Sone Pahale Yadi Aap Krtrim Bijalee Band Nahin Karate To Aapaka Shareer Us Roshanee Se Prabhaavit Hota Hai. Band Aankhen Bhee Is Baat Ko Jaan Rahee Hotee Hai Ki Bijalee Jal Rahee Hai. Nateejat Gaharee Neend Nahin Aa Paatee. Aapane Yadi Gaur Kiya Ho To Kabhee Bhee Phon Ya Taibalet Kee Achaanak Lait Jal Jaane Se Hamaaree Neend Khul Jaatee Hai. Matalab Saaph Hai Ki Krtrim Bijalee Ke Kaaran Gaharee Neend Nahin Ho Paatee. Yah Svaasthy Ke Lihaaj Se Sahee Nahin Hai. Atah Sone Se Pahale Roshanee Aavashyak Roop Mein Band Karen.

सोने से पहले रोशनी - सोने पहले यदि आप कृत्रिम बिजली बंद नहीं करते तो आपका शरीर उस रोशनी से प्रभावित होता है। बंद आंखें भी इस बात को जान रही होती है कि बिजली जल रही है। नतीजत गहरी नींद नहीं आ पाती। आपने यदि गौर किया हो तो कभी भी फोन या टैबलेट की अचानक लाइट जल जाने से हमारी नींद खुल जाती है। मतलब साफ है कि कृत्रिम बिजली के कारण गहरी नींद नहीं हो पाती। यह स्वास्थ्य के लिहाज से सही नहीं है। अतः सोने से पहले रोशनी आवश्यक रूप में बंद करें।

Tanaav Badhata Hai - Agar Aap Raat Ke Samay Kampyootar Mein Kaam Karate Hain Ya Phir Kam Bijalee Mein Padhate Hain To Isase Tanaav Ka Star Badh Jaata Hai. Asal Mein Raat Ke Samay Praakrtik Roop Se Andhera Ho Raha Hota Hai Jabaki Ham Krtrim Roshanee Mein Padhane Kee Koshish Karate Hain. Baayolaajikal Klaak Ishaara Karata Hai Ki Yah Hamaare Sone Ka Samay Hai Jabaki Krtrim Roshanee Hamen Sone Nahin Detee. Aise Mein Kaam Ka Bojh Aur Praakrtik Samay Aapas Mein Takara Rahe Hote Hain. Parinaamasvaroop Hamane Tanaav Ka Ehasaas Hone Lagata Hai. Nirantar Is Tarah Kee Jeevanashailee Se Hamen Avasaad Bhee Ho Sakata Hai.

तनाव बढ़ता है - अगर आप रात के समय कंप्यूटर में काम करते हैं या फिर कम बिजली में पढ़ते हैं तो इससे तनाव का स्तर बढ़ जाता है। असल में रात के समय प्राकृतिक रूप से अंधेरा हो रहा होता है जबकि हम कृत्रिम रोशनी में पढ़ने की कोशिश करते हैं। बायोलाजिकल क्लाक इशारा करता है कि यह हमारे सोने का समय है जबकि कृत्रिम रोशनी हमें सोने नहीं देती। ऐसे में काम का बोझ और प्राकृतिक समय आपस में टकरा रहे होते हैं। परिणामस्वरूप हमंे तनाव का एहसास होने लगता है। निरंतर इस तरह की जीवनशैली से हमें अवसाद भी हो सकता है।

Mood Mein Badalaav - Kam Roshanee Ya Neelee Roshanee Mein Padhane Ya Sone Se Mood Mein Kaee Kism Ke Badalaav Hote Hain. Sambhavatah Yah Sakaaraatmak Nahin Hai. Jaisa Ki Pahale Hee Kaha Gaya Hai Ki Kam Roshanee Tanaav Aur Avasaad Ka Jariya Banate Hain. Isee Prakaar Kam Roshanee Jalae Rakhane Se, Usamen Padhane Se Mood Mein Nakaaraatmak Parivartan Aate Hain. Jhemp Hotee Hai, Chidachidaapan Bhar Jaata Hai. Itana Hee Nahin Doosaron Kee Chhotee Chhotee Baaten Bhee Pareshaan Karatee Hain. Saath Hee Hamaara Svabhaav Jhagadaaloo Jaisa Ho Jaata Hai.

मूड में बदलाव - कम रोशनी या नीली रोशनी में पढ़ने या सोने से मूड में कई किस्म के बदलाव होते हैं। संभवतः यह सकारात्मक नहीं है। जैसा कि पहले ही कहा गया है कि कम रोशनी तनाव और अवसाद का जरिया बनते हैं। इसी प्रकार कम रोशनी जलाए रखने से, उसमें पढ़ने से मूड में नकारात्मक परिवर्तन आते हैं। झेंप होती है, चिड़चिड़ापन भर जाता है। इतना ही नहीं दूसरों की छोटी छोटी बातें भी परेशान करती हैं। साथ ही हमारा स्वभाव झगड़ालू जैसा हो जाता है।

Kainsar - Theek Theek Vajah Ke Baare Mein To Nahin Kaha Ja Sakata Lekin Yah Sunishchit Hai Ki Yadi Ham Raat Ko Sote Samay Roshanee Jalaakar Rakhate Hain To Isaka Rishta Kainsar Jaisee Ghaatak Beemaaree Se Hai. Is Sambandh Mein 10 Saal Tak Hue Ek Adhyayan Se Is Baat Kee Pushti Huee Hai Ki Sone Ke Maahaul Mein Yadi Roshanee Ho To Brest Kainsar Hone Kee Aashanka Mein 22 Pheesadee Kee Badhottaree Hotee Hai. Jabaki Andhere Mein Sone Vaalee Mahila Ko Is Tarah Ka Koee Risk Nahin Hota.

कैंसर - ठीक ठीक वजह के बारे में तो नहीं कहा जा सकता लेकिन यह सुनिश्चित है कि यदि हम रात को सोते समय रोशनी जलाकर रखते हैं तो इसका रिश्ता कैंसर जैसी घातक बीमारी से है। इस सम्बंध में 10 साल तक हुए एक अध्ययन से इस बात की पुष्टि हुई है कि सोने के माहौल में यदि रोशनी हो तो ब्रेस्ट कैंसर होने की आशंका में 22 फीसदी की बढ़ोत्तरी होती है। जबकि अंधेरे में सोने वाली महिला को इस तरह का कोई रिस्क नहीं होता।

Roshanee Dava Hai - Roshnee Ko Agar Dava Kaha Jae To Galat Nahin Hoga. Lekin Jaise Ki Har Dava Ati Mein Lee Jae To Vah Nukasaadey Hotee Hai, Theek Isee Tarah Roshanee Par Bhee Yahee Niyam Laagoo Hota Hai. Yadi Ham Raat Ko Krtrit Roshanee Apane Ird-Gird Jalae Rakhate Hain To Isase Hamaare Shareer Par Bura Prabhaav Padata Hai. Isase Hamaaree Neend Prabhaavit Hotee Jis Kaaran Hamaara Blad Preshar Mein Asaamaany Utaar Chadhaav Aa Sakata Hai. Darasal Krtrim Roshanee Hamaare Mastishk Par Asar Daalatee Hai. Atah Yah Roshanee Raat Ke Samay Ke Lie Sahee Nahin Hai.

रोशनी दवा है - रोश्नी को अगर दवा कहा जाए तो गलत नहीं होगा। लेकिन जैसे कि हर दवा अति में ली जाए तो वह नुकसादेय होती है, ठीक इसी तरह रोशनी पर भी यही नियम लागू होता है। यदि हम रात को कृत्रित रोशनी अपने इर्द-गिर्द जलाए रखते हैं तो इससे हमारे शरीर पर बुरा प्रभाव पड़ता है। इससे हमारी नींद प्रभावित होती जिस कारण हमारा ब्लड प्रेशर में असामान्य उतार चढ़ाव आ सकता है। दरअसल कृत्रिम रोशनी हमारे मस्तिष्क पर असर डालती है। अतः यह रोशनी रात के समय के लिए सही नहीं है।

Hrday Sambandhee Beemaaree - Raat Mein Krtrim Roshanee Jalae Rakhana Hamaare Mood Par To Asar Daalata Hai. Hamaara Hrday Bhee Isase Achhoota Nahin Hai. Krtrim Roshanee Ke Kaaran Hrday Sambandhee Beemaariyaan Hamen Dhar Dabochatee Hain. Visheshagyon Kee Maanen To Umr Badhane Se Judee Tamaama Beemaariyaan Bhee Krtrim Roshanee Ke Kaaran Ho Sakatee Hai. Atah Andhere Mein Hee Soen. Raat Ke Samay Baayolaajikal Klaak Kee Avashy Sunen. Aisa Na Karane Ka Matalab Hai Samasyaon Ka Nyota Dena.

हृदय सम्बंधी बीमारी - रात में कृत्रिम रोशनी जलाए रखना हमारे मूड पर तो असर डालता है। हमारा हृदय भी इससे अछूता नहीं है। कृत्रिम रोशनी के कारण हृदय सम्बंधी बीमारियां हमें धर दबोचती हैं। विशेषज्ञों की मानें तो उम्र बढ़ने से जुड़ी तमामा बीमारियां भी कृत्रिम रोशनी के कारण हो सकती है। अतः अंधेरे में ही सोएं। रात के समय बायोलाजिकल क्लाक की अवश्य सुनें। ऐसा न करने का मतलब है समस्याओं का न्योता देना।

Navodaya Vidyalaya JNVST Hall Ticket 2017

Jawahar Navodaya Vidyalaya entrance examination is going to be conducted on 2017. Those who have applied for the same may check their Navodaya Vidyalaya JNVST Hall Ticket 2017 soon. The significant information concerning Navodaya Vidyalaya Admit Card 2017 is accessible here for you by the team of admitcardjobs.in. Carefully check below brings up particulars to download hall tickets from the official website.

Navodaya vidyalaya entrance examination admit card 2017  Students if you have decided to attempt admission entrance examination then you will be available to download examination admit card only by visit official web Page of Navodaya vidyalaya also you can follow up below mention direct link to download online Navodaya vidyalaya admit card 2017, So hurry up students and download now examination admit card.

Name of the institution	Navodaya Vidyalaya Samiti
Name of the examination	Jawahar Navodaya Vidyalaya Selection Test (JNVST)
Details about	Navodaya Vidyalaya Admit Card 2017
Date of Examination	Soon Disclosed
Date of ability Result	Not Announced

JNVST Admit Card 2017 Download Now the Jawahar Navodaya Vidyalaya Samiti is Going to Distribute JNV Selection Test Admit Cards 2017 or Roll Number Slips to who have Successfully applied to the 6th Class Selection Tests through offline mode via BEO, DEO, Headmaster or Principal of any Govt and JNV Schools in 29 States and 7 Union Territories across in India.

Steps to download Call Letter :-Candidates are required to visit official site of Navodaya Vidyalaya that is www.nvshq.org On home page of official site go to Latest News section and hit the appropriate link. Now hall ticket page will be displayed on your computer screen. Enter the required information such as reg. No., DOB, Application, Registration Number etc. At last press  Submit button. Take print out of hall ticket and bring it at the time of examination.

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NIACL assistant Admit Cards 2016

NIACL assistant Admit Cards 2016 was released officially. Candidates who are going to appear for the 2016 can have their New India assurance assistant Admit Cards 2016. Candidates should download NIACL assistant exam Admit Cards 2016 from the official website www.newindia.co.in. We have given steps to get your NIACL assistant written exam Admit Cards 2016 below.

NIACL Assistant written examination 2016 will be conducted at various centres on  2016 (Tentative dates). So all candidates who have submitted NIACL Online Application 2016 will have to appear for the online examination at centers. After this written exam aspirants will be short-listed and will be called for Interview and computer proficiency Test. Here we are providing direct link to download NIAC Assistant Admit Cards 2016.

Name of the organizer	New India Assurance Company Limited
Type of Declaration	NIACL Admit Card 2016
Exam Name	Assistant
Exam Dates	Soon Updated
Admit Cards declaration Dates	Announced Shortly

How to Download NIACL Assistants Admit Cards 2016 :- Candidates firstly visit the official websites which are www.newindia.co.in Select the option of Assistant exam.Choose the hall ticket admit card. Click on the Link ” NIACL Assistant Admit Cards Download Use Registration number/Roll Number,Password / Date of Birth for downloading Admit Cards. After Downloading Admit Cards,fix recent photograph on the Admit Cards preferably the same as provided during registration and appear at the examination centre.

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GSEB Vidyasahayak Exam Hall Ticket /Admit Card 2016-17

Gujarat Secondary Education Board is the abbreviation for GSEB. The education system in the Gujarat state was organising by GSEB. This will work under the state government. The primary responsibilities of GSEB board are policy- related, administrative, cognitive and intellectual direction the state’s higher education system. 

GSEB Admit Card 2016-17 for Vidyasahayak Exam Hall Ticket Its vision is to preparing the curricula and syllabus for secondary schools, recommending Text Books for Government approval, registering new Secondary Schools, conducting inspection & supervision of secondary schools in Gujarat state etc. The regular and supplementary examinations to the SSC and HSC standard were authorised by GSEB board. The main vision is Research & Development division takes up research projects and publishes research papers

Name of the Organization	Gujarat State Education Board
Exam for the posts	Vidyasahayak
Total No. of vacancies	various
Type of Declaration	GSEB Admit Card 2016
Date of the Exam	Soon Announce
Tentative Dates For Download Hall Ticket	Issued Soon
Official Link	www.vidyasahayakgujarat.org

Steps to download GSEB assistant teacher Admit Card:-

1. Log on official web site www.vidyasahayakgujarat.org
2. Search for Vidhyasahayak Bharti Admit Card
3. If available, click on the link
4. Enter registration number & date of birth etc.
5. Press on submit button and you will get your hall ticket on the screen
6. Download and take a print out copy of your call letter.

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