Suffering from the heat and sweat the cool monsoon brings relief thunder showers, but it can be dangerous for thunder showers in pregnant women, with the monsoon also brings many infections. This season, the mother and the unborn child is not right for both. Germs in the season because of moisture in the atmosphere become active, causing dengue, malaria, colds, flu, fever, skin infections, fungal infections, food and water from Infekshns Infekshns risk increases manifold.
Give special attention to food
This season Leptosirosis cholera and increases the possibility of more serious diseases. Leptosirosis human or animal by a bacteria which thrives pregnant woman's womb can reach. Leptosirosis unborn child infection can be fatal. Also abdominal infections and dehydration are also diseases that can be in this season, so pregnant women in need of special care in the season.
The caution
1. Drink clean and germ-free water, eat clean food.
2. After pregnancy avoid junk food and packaging foods, drink plenty of water.
3. The liquid food supplement is also required along with it.
4. Pregnant women only drink boiled water or a filter.
5. vegetables with clean water before preparing food, wash vegetables cooked in steam provide a better option.
6. Vitamin C in pregnancy should take the advice of a doctor.
7. This season, pregnant women should not wear synthetic clothes, because it seems to be too much sweat and heat.
8. monsoon pregnant women barefoot or wearing rubber footwear should not be afraid of it stays in the water, sliding and falling.
9. During the monsoon to remain infection free use of neem leaves in water bath. The Germs and bacteria are put off many diseases.
10. monsoon cleaning of hands and feet should also take special care, because wet feet because most infections occur.
How women can stay fit during rainy season
1. To reduce the work pressure of the culture of smoking pregnant women not take at all. The unborn child may be at risk.
2. Do not work longer sitting in office continuously. In between, take time to stroll. Sitting persistent problem is the swelling of the legs.
3. The office also continue to exercise a little bit before.
4. Do not ignore the rest during work. Must take at least 10-12 hours of sleep, not sleep properly because most women during the problem persists.
5. packaged foods, popcorn, chips, etc. Avoid eating. When hungry, eat healthy. Include fruits and dry fruits in your diet.
Give special attention to food
This season Leptosirosis cholera and increases the possibility of more serious diseases. Leptosirosis human or animal by a bacteria which thrives pregnant woman's womb can reach. Leptosirosis unborn child infection can be fatal. Also abdominal infections and dehydration are also diseases that can be in this season, so pregnant women in need of special care in the season.
The caution
1. Drink clean and germ-free water, eat clean food.
2. After pregnancy avoid junk food and packaging foods, drink plenty of water.
3. The liquid food supplement is also required along with it.
4. Pregnant women only drink boiled water or a filter.
5. vegetables with clean water before preparing food, wash vegetables cooked in steam provide a better option.
6. Vitamin C in pregnancy should take the advice of a doctor.
7. This season, pregnant women should not wear synthetic clothes, because it seems to be too much sweat and heat.
8. monsoon pregnant women barefoot or wearing rubber footwear should not be afraid of it stays in the water, sliding and falling.
9. During the monsoon to remain infection free use of neem leaves in water bath. The Germs and bacteria are put off many diseases.
10. monsoon cleaning of hands and feet should also take special care, because wet feet because most infections occur.
How women can stay fit during rainy season
1. To reduce the work pressure of the culture of smoking pregnant women not take at all. The unborn child may be at risk.
2. Do not work longer sitting in office continuously. In between, take time to stroll. Sitting persistent problem is the swelling of the legs.
3. The office also continue to exercise a little bit before.
4. Do not ignore the rest during work. Must take at least 10-12 hours of sleep, not sleep properly because most women during the problem persists.
5. packaged foods, popcorn, chips, etc. Avoid eating. When hungry, eat healthy. Include fruits and dry fruits in your diet.
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