Generic Subscriber of our Subscriber health problems:
stroke, heart sickness, diabetes, cancer. What do the gentile top physicians say
a good word for to keep your heart, mind, and body in optimally good health
Salubrious life,
1. Day to day Physical culture.
You brush your teeth every day; Physical culture is equally
important for your Day to day routine. Turn off the TV or computer, and get at
least 30 Description of Physical culture every day.
To work your heart, it's got to be aerobic Physical culture.
You've got lots of options: walking, jogging, biking, rowing machine,
elliptical machine, swimming. But don't feel like you have to be an athlete.
Walking is great Physical culture. Get 10 Description here and there during the
day. It all counts.
Start with something simple, like parking in the far corner
of the parking lot -- so you get those extra steps to the door. Take the stairs
one or two flights instead of the elevator. If you take public transportation,
get off one stop early and walk the rest. Get out at lunch to walk. Or walk
with your significant other or your spouse after work. You'll get a bonus --
relaxation and stress reduction.
2. Salubrious diet.
Quit eating junk food and high-fat fast food. Your heart,
brain, and overall health are harmed by foods high in saturated fats, salt, and
cholesterol. There's no getting around it. You've got to replace them with Salubrious
foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the
Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy
3. Encumbrance loss.
Too much body Encumbrance puts your health at great risk.
When you take in more calories than you burn, you get fat -- it's that simple.
You've got to eat less. You've got to Physical culture more. You've got to push
yourself to make these lifestyle changes -- but you've got to do it to help
avoid serious health problems like heart sickness, diabetes, or stroke.
4. Regular physical exams.
Tell your doctor your family medical history. Learn your
personal risk factors, and the screening tests you need. Women may have
mammograms to screen for breast cancer and Pap tests for cervical cancer. Men
may have prostate cancer PSA tests. Routine screening for colorectal cancer
should start at age 50, perhaps earlier if colon cancer runs in your family.
You also need regular diabetes, blood pressure, and cholesterol tests. Make
sure your immunizations are up to date. You may need flu and pneumonia shots,
depending on your age.
5. Less stress.
When a person says they're too busy to Physical culture, it
tells me other things are crowding out what's important in life: They don't
spend time with family and friends; don't Physical culture enough; don't eat
right; don't sleep properly. All these things reduce stress in your life, and
that is critical to your health and longevity.
To be Salubrious, we need to set boundaries -- and set
limits on work hours. We should not be working so hard that we're neglecting
the things that keep us Salubrious. This is important advice, too, for people
who take care of elderly parents or young children. Make sure you're getting
proper Physical culture and sleep -- and that you're not trying to do too much.
